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RE: Steemit Daily 100+ Rep Fitness Challenge & Exercise Idea - Day 110
Daily challenge completed - 100 reps
Re-visiting an old benchmark workout.
3 rounds for time:
500m row
12 bodyweight deadlifts
21 Box Jumps
99 reps worth of deads and box jumps, lets call the row a single rep to make it an even 100.
I had an old score registrered for the same workout, I beleive it was from 2016, that was almost 4 minutes slower than today. 4 minutes on a 9 minute workout is pretty big, and I did feel in pretty good shape back then as well. This just goes to show that exercise works. If you put in the time and effort you will see results as well.
Well that's inspiring. Let's hope I can run the faster from my leg workouts during my baseball games. That'd be the way to have my teammates' jaws drop for real. I've hit for power plenty, but have lost my wheels for many years and I hate it, but I've never really worked them out like this during the winter before. Maybe it'll erase a few years of aging too.