Daily challenge completed - 120 reps

Did a lot of mobility and technique work for about an hour or so. Finished off with a kind of conversational pace emom style workout as pictured. Counting the GHD sit ups, back extensions and squats makes it out to 120 reps.

My legs, shoulders and back feels really sore after last night. No “explosiveness” left. A slow and light day was really needed today.