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RE: Feel The Burn: My Week 2 Results Of The CrossFit Open
Awesome. Those burpees were definitely not my cup of tea either. They got hard really fast.
Awesome. Those burpees were definitely not my cup of tea either. They got hard really fast.
What did you get on the Clean?
Got a 268 clean in the end. Had to power clean it, I would not have been able to stand up with anything after doing the first part of the workout.
It’s a bit interesting to see how strong people are even with a heart rate up close to their max. Shows how much of our limitations are in our heads.
Exactly! It's amazing! We saw a lot of PRs. We often have days in our programming where we do strength from a pre-fatigued condition and you'd be amazed at how often people hit PRs.
Nice job on 268! Daaaaaaamn!
Yeah, we some times do lifting after the metcon as well. I think it’s a good idea to break the mold of the old warmup->strength->metcon template that almost every box seems to do now.
In life you don’t always get to choose when you have to lift something heavy. 😁
That’s EXACTLY right!