Day 31 Exercise: Single Arm Dumbbell Snatch 

The Single Arm Dumbbell Snatch is a great full body workout.  Begin with your feet shoulder width apart knees bent, arm straight down gripping a dumbbell.  Keep your abs engaged and torso straight.  Push up through your legs exploding up ward.  Use the momentum to lift the dumbbell up above you head extending your arm. Lower the dumbbell back the the floor bending your knees, then explode up again.

 I'll be presenting 1 exercise a day for the next 50 days as part of my personal challenge to get in "Wedding Shape" this year and as part promoting of my side business, See & Be Fitness.All of the exercises will be body weight and free weight exercises, so no need for fancy equipment or machines.

Here are the prior posts:
Day 1: Goblet Squat
Day 2:  Mountain Climbers
Day 3:  Single-Arm Dumbbell Swing
Day 4: T-Pushup
Day 5: Split Jump
Day 6: Dumbbell Row
Day 7: Dumbbell Side Lunge
Day 8: Pushup Position Row
Day 9: Dumbbell Lunge and Rotation
Day 10: Dumbbell Push Press
Day 11: Push Up
Day 12: Plank
Day 13: Hip Thrusts
Day 14: Burpee
Day 15: Single Leg Squat
Day 16: Pike Push Up
Day 17: Jump Squats
Day 18: Diamond Push Up
Day 19: Body Weight Squat
Day 20: Overhead Lunge
Day 21: Side Plank
Day 22: Bicycle Crunch
Day 23: Bulgarian Split Squat
Day 24: Leg Lifts
Day 25: Sit-Ups
Day 26: Tuck Jump
Day 27: Arm & Leg Extensions
Day 28: Cross Crunch
Day 29: Russian Twist
Day 30: Step Up Knee Raise


Check out the website: www.SeeAndBeFitness.com
We're also getting up and running on Instagram, Facebook, and Pinterest.
Appreciate any likes, follows, and shares! 

For the time being we're only shipping to the US and Canada but will be selling internationally soon!