Day 13 Exercise: Hip Thrusts

Hip Thrusts are great for working your butt (glutes) as well as your core, back, and to a lesser extent your legs.  With your back on the floor, knees bent with your feet planted firmly, thrust your hips upward.  While doing this, engage your glutes and core muscles.  Repeat this 10-20 times for 3 sets and you'll certainly feel your muscles start to burn.

I'll be presenting 1 exercise a day for the next 50 days as part of my personal challenge to get in "Wedding Shape" this year and as part promoting of my side business, See & Be Fitness.All of the exercises will be body weight and free weight exercises, so no need for fancy equipment or machines.

Here are the prior posts:
Day 1: Goblet Squat
Day 2:  Mountain Climbers
Day 3:  Single-Arm Dumbbell Swing
Day 4: T-Pushup
Day 5: Split Jump
Day 6: Dumbbell Row
Day 7: Dumbbell Side Lunge
Day 8: Pushup Position Row
Day 9: Dumbbell Lunge and Rotation
Day 10: Dumbbell Push Press
Day 11: Push Up
Day 12: Plank

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For the time being we're only shipping to the US and Canada but will be selling internationally soon!