Fitness 365: Day 105
For the Workout:
4 Bicycle Kicks
4 Sets of 2 Minute Jump Rope
4 sets of 10 Sit-ups
4 sets of 10 Push-ups
4 sets of 10 Squats
4 Sets of 10 Biceps 20 Lbs
4 Sets of 6 Triceps 20 Lbs
I decided I would try something new today, I doubled my typical workout! I feel fine as of right now, but I am curious how this is going to affect tomorrow.... Once my conditioning is rather set, I am going to start doing more targeted days, focusing on legs/cardio/arms etc... just being more specific in my workouts
@davrild congratulations for being commited to do this workout.It is not easy to be committed to do wht you know you need to do that is good for the body.Workout is a must and I have followed many millionaires and billionaires and NONE of them take fitness as a choice,they all do this everyday as a must.
Keep it up bro and you will be happy with your reward.
@rexosky
Definitely a must in my life, I notice how groggy I get without it now!
keep at it!
very good my friend
Jut stay focused and consistent you'll get to where you want to be soon enough.
You should join me for my push up challenge. #50pushupchallenge
Might have to try that one of these weeks, might be a bit much!
No worries! Just thought I'd throw it out there. Keep up the great work!