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RE: Mental Health & Powerlifting Training Cycle, 8 Week Cycle Check-in
Injuries are the worst. I bruised a rib against my belt when deadlifting last week and have knee niggles that also get in the way sometimes.
Ouch! That happened to me before when I tried wearing my belt higher, I always let it sit on my waist now. What are knee niggles?
Too many years of indoor soccer goal keeping (Lots of diving and landing on them) and other sports ... and probably a bit of aging too.
That’ll sure do it. Hopefully you’re taking good care of them now. Our bodies are the only ones we’ll ever get. It’d be a shame for us just to waste it away