EXPLOSIVE PUSHUP !!
💣💣 https://www.instagram.com/p/BZqzADQj9UJ/?hl=it&taken-by=darioantonini_ 💣💣TAG a friend Who LOVES push-ups!!practicing on my explosiveness. This was hard not because of the body weight bit the choreography that went into It. Have to think fast and improvise if It didn't work out as planned, but it's a great way to improve Endurance and strenght plus it's fun as hell! What do you think?
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