Right, we've got to eat. That's why it's often tougher to maintain or lose weight than give up other bad habits. Still, I find that focusing more on eating the right food and less on calorie counting helps me lose/maintain the best.
For instance, I wouldn't bother to count calories in a serving of broccoli or most veggies, but I might check the calories of a dressing/topping before I used it.
I guess different things work for different people.
I can agree with that! makes a lot of sense, I also think that different things work for different people. The calorie counting is so far working for me in a way that simply eating better foods didn't.
Umm, well yes.... But it would be extremely unhealthy to eat nothing?
Right, we've got to eat. That's why it's often tougher to maintain or lose weight than give up other bad habits. Still, I find that focusing more on eating the right food and less on calorie counting helps me lose/maintain the best.
For instance, I wouldn't bother to count calories in a serving of broccoli or most veggies, but I might check the calories of a dressing/topping before I used it.
I guess different things work for different people.
I can agree with that! makes a lot of sense, I also think that different things work for different people. The calorie counting is so far working for me in a way that simply eating better foods didn't.