I love Fridays at the gym, dress is office causal so I have less changing to do, everyone is hungover from Thursday so it's mostly empty, perfect for my hardest day of the week. If anyone wants to check out my current program it's at the end of this post. Felt really good today after deadlifts yesterday and eating a ton of pasta and chicken last night.

Bench Press - 10x135, 5x135, 5x165, 5x185, 5x210 (New 5RM!)
HS Ab Crunch - 3x12x90#
Sidebends - 3x24x50#
Cable Cross - 3x8x140#
Cable Curl - 3x10x60#
Facepull - 3x10x55#
Decline Bench - 5x135, 5x135, 5x165, 5x185
DB Row - 3x20x65#
Skullcrushers - 3x10x75#
Chin-up - 3x5

Total - 347