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RE: Power-Up Fitness Challenge Kick-Off
Girl, never give up; we’re not giving up on you either. You’re not the only one who struggled this first week. The important thing is to learn and grow and not let challenges de-rail us. You just re-commit to a new week. Even if you don’t have time to get in a designated workout, try doing mini-workouts throughout the day. Accumulate 10 squats every time you think a negative thought and see how many you do in a day or 20 Jumping Jacks every time you go to the bathroom. Anything that’s moving.
Your .5 SBD investment is going to the Team Pot for the Winner of the Most Inspiring Results post after the 6 weeks. Win it back!
Thanks for encouraging words @coachjj, it was a difficult start. I did manage to get another walk in yesterday. And i promise you that giving up is certainly not in my nature. I love this challenge coach, and will continue to impove. I love the idea about the squats or jumping jacks, little things like that will help, so, thank you for that!! I will be investing in this again!!
What a great mindset and attitude! This is exactly what will get you to your goals and is an asset to the Team! So glad to have you with us! Keep it up!