MUSCLE SORENESS AND RECOVERY. FOAM ROLLING TO SPEED UP HEALING!

christinanicchi (40)in #fitness • 6 years ago

Foam rolling is an awesome technique that you can do in the comfort of your own home or anywhere!

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6 years ago in #fitness by christinanicchi (40)

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piccolo (53) 6 years ago

Good stuff! Rolling is a magic stick after heavy training

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christinanicchi (40) 6 years ago

absolutely!

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winchestergirl42 (48) 6 years ago

never heard of foam rolling , l like the fact you can do it in your home too

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christinanicchi (40) 6 years ago

Yes and it helps tremendously with muscle soreness.

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winchestergirl42 (48) 6 years ago

also there seem to be inexpensive to buy ,which is good x

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