High Levels of Cortisol can increase hunger and anxiety

in #fitness • last month


Many people with excess stomach / visceral fat are chronically stressed, so they have higher-than-normal circulating levels of cortisol.
This can increase hunger and negatively alter mood including increasing feelings of anxiety, which many people alleviate (a.k.a. “self-medicate”) with food and/or alcohol.
These unnecessary extra calories increase body fat.
Furthermore, chronic stress elevates cortisol levels, which directly promotes stomach fat deposition.
Learn More on My Following YouTube Channel:
https://www.youtube.com/@GeoffNeupert/videos

#fat #loss
last month in #fitness by
$0.00
    Reply 0

    Coin Marketplace

    STEEM 0.17
    TRX 0.16
    JST 0.029
    BTC 76538.15
    ETH 2885.03
    USDT 1.00
    SBD 2.56