Medicated Green Tea & Fresh Picked 🍓 Snack

Today I went for my normal Monday yoga class & it was cancelled, instead they had a Pilates class. Was my 2nd Pilates class ever & I thoroughly enjoyed it. Lots of good work for my hips butt & stomach, & a few different movement patterns that my body is not used to.

Anytime you can break your normal exercise routine & add new movements you’re gonna stimulate underused muscles in new ways & hopefully improve overall function. I am gonna keep an eye on the Pilates class schedule & go build some more strength, core strength is key 🔑

After my class & a few errands, time for a midday recovery snack of some fresh picked sweet strawberries from my garden. & Japanese green tea with a giant double heaping tablespoon of cannabis infused coconut oil, fermented turmeric powder, & a squirt of mct oil to balance the sugar out a little.

I love eating fresh picked fruit this time of year but, it is a lot of sugar waiting to be eaten! It is either me or the slugs though so I might as well enjoy them & be disciplined to cut out my other sugar sources!

I hope you all are focusing on getting a good workout & good food as well, we are what we eat & our bodies reflect how we spend our time, no matter how fancy the clothes we put on them are.

“Namaste you guys”