Today's 10 minute at your desk workout

Todays 10 minute bodyweight desk exercises. A lot of people today spend a lot of time sitting in front of a computer. New studies every year show the dangers of a sedentary lifestyle. Increased heart disease, obesity, and an increased risk of diabetes are just a few of the dangers of inactivity. It only takes 10 minutes of movement each day along with a healthy diet to fight off these harmful effects. Just doing these 5 bodyweight exercises will help keep your body awake and limber.

---

Romanian split squats.............................. 10 reps each leg

image source: http://www.jerseygirltalk.com/2013/04/09/the-bulgarian-split-squat-great-butt-exercise-to-add-into-leg-day-routine/

---

Push ups...................................10 reps

image source: http://speedendurance.com/2014/03/02/how-much-weight-do-you-push-with-push-ups/

---

Planks.................................. 30-45 seconds

image source: http://www.leanitup.com/plank-your-way-to-better-abs-with-these-5-variations/

---

Bodyweight squats...................15 reps

image source: http://www.exercisegoals.com/bodyweight-squats.html

---

sit throughs 10 each leg.

image source: https://claufitnessblog.wordpress.com/workout-logs/circuitos-para-vacaciones/

Do each exercise without stopping in between. Repeat this through 3 times with a one minute break between each round for a quick full body workout.