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RE: DAY 40/100 of the FITNESS/HEALTH CHALLENGE - DOWN 5.9kg / 13lb | 40 Days Sober | Not stopping here!

in #fitness • 7 years ago

Hey @scrooger, this is great! I applaud you for doing this, especially publicly and sharing it with us. I'm in worse shape than you ( you're not bad!) and this is inspiring me to start a similar challenge for myself. Cheers!

7 years ago in #fitness by
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     7 years ago (edited)

    Go for it mate! It's hard in the beginning but gets easier the longer you do it.

    I know I am not in too bad shape, alcohol was my biggest problem. So far I am happy with the results. Thanks for checking it out mate!

    Try the challenge though. Take it slow and easy and just avoid the things you know are really bad for you.

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