You are viewing a single comment's thread from:RE: Cardio, weights, or both?View the full contextbriskey.baby (53)in #fitness • 3 years ago Weights and cardio....really depends on your goals.
The problem I face sometimes is that if I focus too much on cardio, I actually lose muscle mass in my upper body. But we all know how important cardio is so finding that perfect balance is pretty tough.