11-Week Century Ride Training Schedule - Week 3 - Day 10
Work Out Data & Results
Overall Progress Data & Results
Century Completion Goal
5.5 Hour @ 18 mph avg. ( 3:18 Minute Mile )For More Information head over to The Opening Training Schedule Post
Week 1 - Day 1
Week 1 - Day 4
Week 2 - Day 6
Week 2 - Day 8
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