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RE: Jan 7 Training - Mixed Gymnastics skills & Turkish Get Up's
Sound like a great workout, unfortunately I can't lift a 28kg kettlebell yet the best I can do atm is 16kg.
Sound like a great workout, unfortunately I can't lift a 28kg kettlebell yet the best I can do atm is 16kg.
Thanks for your comment and up vote. @blackcaviar
16 kg sounds like a light weight but everyone has to start somewhere. I know some men who had to start with a 12 kg kettlebell to be able to get the most benefit from it.
I also know a 50 year old woman who does TGU's with a 32 kg kettlebell , which is something many men will never achieve.
Walk your own path and let the numbers rise of their own accord.