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RE: Train With Jane: What is HIIT & What Are The Benifits?
I have tried a few HIIT but DANGGG they really kick my butt but totally worth it when you look at the benefits your gaining in such a short period of time. It for sure takes a great deal of self motivation to keep at it. The thing is you can do anything for 30 seconds! Its a good way to look at it every time you ramp up the workout.
Yep! Totally agree with you. Especially on the ass kicking part LOL