Challenge Completed 200 reps

Had to make sure I submitted my first 100 rep challenge submission!

Shoutout to @steemmatt for starting this challenge. It's one of the coolest ones on steemit if you ask me.

Excellent opportunity to use steemit to help support each other as we work on improving and maintaining our our health.

Today I did what was a pretty long ass run for me.

I've been running more sprints on grass lately so it was nice to switch it up and put some distance on a treadmill.

Wether this is miles or kilometers I really don't know?

Let me know which one you think it is in the comments I might hook you up with a smarttip

But other than that I just did some shoulder stability work and a little work as well.

Leg raises: 30 reps
Rubber band Y's: 30 reps
External rotations: 20 reps
Superior rotations: 20 reps

Felt pretty damn amazing.

Don't let me have all the fun myself be sure to join in on the 100 rep challenge, share, and help make steemit a healthier place to be!