Day 1 Plyometrics preparing for Master Worlds BJJ, losing weight and home workout

in fitness •  last year 


I have no gym in Sweden yet. I have not trained in over a month I gained so much weight. I will do my first BJJ practice tomorrow with a small BJJ team, the highest belt is newly minted purple. I am shooting for the tarts and trying to lose weight down to medium heavy or middle weight and compete in my second masters worlds. Limited training in northern Sweden means allot of YouTube and ingenuity.

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