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RE: @polebird: ❤️ Yoga Flow and inversions ❤️
Wow, @polebird, this is truly inspiring and in general very freaking awesome! May I ask how you practice arm balances? I’m good with my hips and making my arms flow, but I’ve never had upper body strength!
thank you so much for the kind words! hmm I used to have weak wrists actually. It got stronger when I just practiced poses such as down dog that put some pressure on the wrists.. and a lot stronger after I started poling too. Tipping slowly into the arm balances and transferring weight steadily helped - especially when I was trying to learn crow pose.
Thank you :)). I think I need to start spending a lot more time in the down dog :).