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RE: Just went for the first run.
Great start. Keep it up. The key to becoming a better person is a health mind and BODY. You are doing the right thing -- put in the work and feel the rewards. Well you probably will feel like crap before start feeling stronger. My mantra when cycling is "pain is weakness leaving your body".
The body really is so important even to one's mental and emotional health. i do not know why I keep neglecting it. Anyway, tonight felt great. Thanks for the encouragement.