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RE: Steemit's 1st Fitness Challenge Update - WORKOUT 003
It's not too extreme you're well able ;)
How many minutes are you doing?
It's not too extreme you're well able ;)
How many minutes are you doing?
By default the app does 17 exercises with maybe 3 breaks for a total of 15 minutes.
Love those short intense workouts!! They allow you to get on with your day and especially first thing in the morning I find exercise actually gives you energy!