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RE: Get A Grip: My Week 1 Results Of The CrossFit Open
Nice content @coachjj!
I do running to keep myself healthy, but I guess the Mediterranean diet is really helpful as well.
You already got great stats, and as you said, we always judge and compare ourselves to the top of the pyramid.
Sometimes it's ok to take a step back!
Love,
Luca
Ahhhhh, Luca I love your name btw. Thank you for your encouragement! The field I'm in, it's hard not to judge so it's a daily struggle but I'm much improved. Have a beautiful day!