5 Workouts To Lose Chest Fat For Men.

Introduction:

A common question these days are what are the best workouts to lose chest fat ( or man boobs ).

Any guys suffering from the problem of an enlarged breast are often on the lookout for a workout customized to take all that fat off. However, there quite a few aspects to be considered before you hit the gym.

The first iisue is that needs to be tackled is to ascertain if you are actually suffering from the problem of fat accumulation in the chest region. A workout will help you get rid of that enlarged breast only if the underlying mass is fat cells.

Workout Considerations: High vs Low Weights:

The key point to be remembered is that you are trying to lose your chest fat. Lifting heavy weights will add more muscle to your chest which will kill the purpose of the workout entirely. The right workout plan will focus on low weights to be lifted with a higher frequency.

1, Dumbbell Pullover:

This is one of the most fundamental workout routines to lose upper chest fat. The routine has even been endorsed by arnold schwarzenegger for its effectiveness.

All you need is to lie down flat on a bench and raise the dumbbell of low/medium weight above your head with elbows slightly bent out. lower it slowly to back over your head repeat this exercise 10 times a set . with 3 sets per workout .try to do it 3 times per week.

1. Incline Bench Dumbbell Press:

   This exercise is excellent for the upper chest region. It can literally do wonders for that extra fat lying underneath. this routine more effective if carried out with help of a spotter. lying on the incline bench, you need to hold 2 low/medium weight dumbbell in your hands and thrust them above your head. lower them slowly. Another important aspect is to inhale as you lower the dumbbells and exhale as you thrust.

The frequency of this exercise should around 3 sets per workout, with each set containing about 10 repetitions. Again it should be done 3 timees per week.

1. Incline Barbell Bench Press

This exercise differs from the flat bench press as the focus is on the upper chest region which is necesary to get rid of the sagging chest and to shape it. The barbell must be thrust upwards emphatically, Again you will experience a pressure or force in the upper chest .

Exhale as the barbell is thrust upward and inhale as it is brought down. adjust the incline as per your preference, we recommend 45 degrees. 3 sets of 10 repetition are suggested for each workout, with 3 workout per week.

1. Smith Machine Incline Bench Press:

   The advantage of these routine is that it does not require a spotter and allows uniform movement. Place an adjustable bench underneath the smith machine. Open your hands a bit wider than your shoulders and grip the barbell. lower it slowly without touching your chest.

Thrust it upwards with force.. Again, remember to exhale when you push up and inhale as you lower it down . 3 sets of 10 repetitions per workout. 3 times a week is perfect for the workout.

1. Decline Push Ups:

   It differs from the routine push up in the body position whereby the legs rest on a bench like raised platform. open your hands wider than the shoulders. raise yourself up on your arms. repeat three times a week in three sets of 10 repetition each.