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RE: This is what happens when you stretch everyday for 2 weeks
these days I'm really lazy to do workout. but now I'm doing weight gain. this happens because I'm really tired of working in the office. I do not know what to motivate myself
If you can’t find a separate time to workout maybe you can split it into 5 minute intervals during the day, for example you could take a 5 minute break every 45 minutes and do some squats, burpees and/or do a few stretches. Or if you have a desk job you could replace your chair with a yoga ball ;)