WO 2 coompleted yesterday but I forgot to put it in 25mins xtrainer - 22mins normal - 1 min fast - 1 min 3 res - 1 min cool down. Traveled 1.32kms 93cals burned.
WO 2 coompleted yesterday but I forgot to put it in 25mins xtrainer - 22mins normal - 1 min fast - 1 min 3 res - 1 min cool down. Traveled 1.32kms 93cals burned.
WO 3 completed - 25 mins - 18 mins normal - 3 mins fast - 3 mins 3 res - 1 min cool down. Traveled 1.34kms 95.3 cals
go Andy go andy win this and drink some brandy , lol. good luck
Hahahaha thanks @hispeedimagins I have to run with it while I have the motivation lol - I'm not much for brandy but I sure can eat some CANDY :P hehehe
Noooooooo candy! Coach said so ;)
Sorry Coach :(
WO 4 done - 100 sit ups plus various other exercises.
Did you get WO 5 in @andysantics?
No @coachjj only got in the 4 :(