Maybe u r a hardcore gymmer or not but there are some food that u should be consuming before going to bed.
1.Greek yogurt
Very good source to keep ur gut cool in summers and also helps to digest food
2.Banana
Helps to relax muscles and also good source of magnesium
3.Honey
Just one teaspoon of honey is enough to stimulate the release of melatonin in the brain and shut off orexin (which keeps us alert), thus helping you to wind down.

1. Some source of protein like turkey of chicken that keeps u full

Hope this was helpful
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