How to perform a side plank

in #fitenss • 7 years ago (edited)

Hello everyone! I am a personal trainer in Austin Texas and I have started making some videos to help with common exercise questions. Here is one core video explaining the side plank.

A couple of things to remember
-Keep your glutes activated (butt tight)
-Draw your belly button in
-Keep your body in a straight line

#fitness #core #workout #exercise
7 years ago in #fitenss by
$0.00
    4 votes
    Reply 0

    Coin Marketplace

    STEEM 0.18
    TRX 0.16
    JST 0.030
    BTC 62804.67
    ETH 2444.00
    USDT 1.00
    SBD 2.71