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RE: [vlog] Fit@40 diary - Entry #3: No days off!
It was indeed a convenience... to the corporation I was working for. Perhaps even for my financial bottom line. However for my health it was a slow and silent killer! Thankfully, I've rectified that now.
This is deep. For someone who works and go to school, how do I create the time to fit all these in perfectly?
P.S. I don't workout but want to
Personally, I like to make it compulsory and part of my daily routine. Even if it is just half-an-hour a day. Also build intensity over time. Little but often counts over time. Consistency is key.