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RE: [vlog] Fit@40 diary - Entry #3: No days off!

in #fitat40 • 6 years ago (edited)

Our bodies were designed to move. Yet it is becoming the new norm to be static.

As of right now I do not workout at all, but being a university student i am constantly on the move! Does it count?

6 years ago in #fitat40 by
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     6 years ago 

    Sure... activity is activity. It depends on what your goals are.

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