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RE: [Vlog] Fit@40 diary - Entry #9: No skipping
Skipping a meal is not a good choice because you are already following a strict diet plan and if you try to skip any meal from that then that would lead to craving and ultimately we eat something unhealthy,
You already looks very slim as compared to when you started so try not to avoid a meal and continue your hardwork, All the best @nanzo-scoop 🤓