The first thing I learned is that it's important to focus on one thing. Sometimes it's hard to know where to start. Do you focus on gaining strength? Gaining muscle? Keeping in shape? Or lose fat/weight?

I think the main thing is to have a good guide, it happens to me like you do, I have no idea how to start, for me it's frustrating to get the time and see my desire to improve lost after three days, I'm a great sweet lover and I really have trouble starting to leave it at least 5 days a week, but your words and ideas are motivating, see your progress is an encouragement, especially because I see that already with an older age is more difficult to lose weight, today I have 10 kg more, I would love to have @ivargereiko and @ colossus39 around to count on their help, I congratulate the three is an excellent job