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RE: Fit@40 #67 - Fathers day! (Sun 17 June)
Some days it’s okay to have cheat day then work extra hard to burn it all off :D I usually try to work 500 calories on cardio for those cheat days
Some days it’s okay to have cheat day then work extra hard to burn it all off :D I usually try to work 500 calories on cardio for those cheat days
500 calories is a good number... I burned off 600 this morning after another evening of over-indulging. Too much ice cream! :o)