My Workout Dairy: 2 Feb 2019

in fitat40 •  17 days ago

In a zone

Sometimes you just get into a zone. Today was one of those times. It was all business. I knew exactly what I wanted to do and executed.

I did break at the end though, when I bumped into @kggymlife (aka @kgakakillerg).



Also good to see KG, which isn't hard... the guy is constantly in the gym. He epitomises the 'no days off' mentality!

Today's stats


2019-02-03 19.53.13.jpg

Today's workout

(Morning)

Walk

20'

Incline DB Bench Press/ Bench DB Rows/ Decline DB bicep curls

35KG x 15/ 20KG x15/ 10KG x15
35KG x 15/ 20KG x15/ 10KG x15
35KG x 15/ 20KG x15/ 10KG x15
35KG x 15/ 20KG x15/ 10KG x15

Standing Press/ Bent Over Row/ Side Raises

30KG x 12/ 30KG x 15/ 10kg x12
30KG x 12/ 30KG x 15/ 10kg x12
30KG x 12/ 30KG x 15/ 10kg x12
30KG x 12/ 30KG x 15/ 10kg x12

Seated row/ Machine chest press

50KG x15/ 50KG x15
50KG x15/ 50KG x15
50KG x15/ 50KG x15
50KG x15/ 50KG x15

Cable Bicep curls / Tricep pushdowns/ Facepulls

36KG x12/ 36KG x15/ 18KG x15
36KG x12/ 36KG x15/ 18KG x15
36KG x12/ 36KG x15/ 18KG x15

Walk

20'

fitat40-large.png


Join my Patreon:

Do you like my content or would you like to earn cryptocurrency rewards?
Join my Patreon: https://www.patreon.com/nanzoscoop

Authors get paid when people like you upvote their post.
If you enjoyed what you read here, create your account today and start earning FREE STEEM!
Sort Order:  

Really sir you are carrying a very good and healthy lifestyle.

Posted using Partiko Android

Congratulations @fitat40! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

You published more than 150 posts. Your next target is to reach 200 posts.

Click here to view your Board
If you no longer want to receive notifications, reply to this comment with the word STOP

To support your work, I also upvoted your post!

Support SteemitBoard's project! Vote for its witness and get one more award!

Amazing hard work. This will always keep you so strong and healthy. stay young always sir @fitat40

That's a beautiful smile from you two. Keeping healthy is so much fun and makes you feel really good. Great work @fitat40

@fitat40, In my opinion, when something becomes our passion, no matter in which position we are that passion will born the fire to pefrom the passion everyday. And when it comes to exercise, then it's one aspect where negativity is thrown away and we can prepare ourselves as an strong individuals in all aspects. Stay blessed.