My Workout Dairy: 2 Feb 2019
In a zone
Sometimes you just get into a zone. Today was one of those times. It was all business. I knew exactly what I wanted to do and executed.
I did break at the end though, when I bumped into @kggymlife (aka @kgakakillerg).
Also good to see KG, which isn't hard... the guy is constantly in the gym. He epitomises the 'no days off' mentality!
Today's stats
Today's workout
(Morning)
Walk
20'
Incline DB Bench Press/ Bench DB Rows/ Decline DB bicep curls
35KG x 15/ 20KG x15/ 10KG x15
35KG x 15/ 20KG x15/ 10KG x15
35KG x 15/ 20KG x15/ 10KG x15
35KG x 15/ 20KG x15/ 10KG x15
Standing Press/ Bent Over Row/ Side Raises
30KG x 12/ 30KG x 15/ 10kg x12
30KG x 12/ 30KG x 15/ 10kg x12
30KG x 12/ 30KG x 15/ 10kg x12
30KG x 12/ 30KG x 15/ 10kg x12
Seated row/ Machine chest press
50KG x15/ 50KG x15
50KG x15/ 50KG x15
50KG x15/ 50KG x15
50KG x15/ 50KG x15
Cable Bicep curls / Tricep pushdowns/ Facepulls
36KG x12/ 36KG x15/ 18KG x15
36KG x12/ 36KG x15/ 18KG x15
36KG x12/ 36KG x15/ 18KG x15
Walk
20'
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Really sir you are carrying a very good and healthy lifestyle.
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Amazing hard work. This will always keep you so strong and healthy. stay young always sir @fitat40
That's a beautiful smile from you two. Keeping healthy is so much fun and makes you feel really good. Great work @fitat40
@fitat40, In my opinion, when something becomes our passion, no matter in which position we are that passion will born the fire to pefrom the passion everyday. And when it comes to exercise, then it's one aspect where negativity is thrown away and we can prepare ourselves as an strong individuals in all aspects. Stay blessed.