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RE: [vlog] Fit@40 diary - Entry #3: No days off!
Woooooo, I love your diets, wish I could come work out with you.
The Interval Sessions are getting easier as I feel my fitness improving. My intraday recover has always been pretty good regardless of how intense the workout however I now feel my intra-workout recovery picking up.
That's what happens when consistency is involved, your heavy weight today will be your warm up tomorrow.