Ricepe dumbbell kickback-triceps exercise
Dear readers, the benefits of wet training were given earlier A bisepse exercise with weight / dumbbell - Dumbbell biceps curl gave me. In this post, you have given Trisepe Dambel kickback, one of the most popular and effective exercises for Tri Sepi.
It is known as tricepe kickback, it is very straightforward, as well as effective exercise This is done for tricepe brachii masal It is compressed triceps mussels with dumbbells.
Why do tricepe dumbbell kickback?
- Firstly get the benefits of wet training
- The triceps whose size is not okay, they want to fix the size
- It helps to produce triceps in bodybuilding
- Triceps boost muscles and strength
Machinery or equipment
A bench or chair, Dumbbell.
How to do
This exercise can be done together with a dumbbell for one hand or two dumbbells for both hands, together with a dumbbell, how to do it on the bench.
- Stand beside a bench in Rotha. Place your left knee on the bench (like photo 2) and hold it on the edge of the left hand bench.
- Hold your body in front of the bench and keep the spine straight. That means your body will have parallel to the ground.
- Hold the dumbbell in the right hand, keeping the dumbbell in parallel with the ground, holding the elbows in front of the body with 90 hands (like photo 2). The palate will face the inside of the body. This is the first condition.
- This time, with the dumbel, kick your hands slowly, as if it is completely parallel to the soil (like the picture 3)
- Suffer yourself to take a little turn
- In this situation, the upper part of your hand will not move, only the lower part of the elbows to the wrists will move, your trajector will feel stress or stress.
- Then again like a photo 2 or back to the previous / first condition and take a breath
- I usually set 8 to 20 times and set it to 3. First, start with light weight, you can increase the wet weight. But considering the purpose of his fitness and exercise, it can be different
- For the left hand, it has to be changed in the same way
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