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RE: Invisibility, and More Mischief from The Little Monkey in my Mind (From the Library of Unusual Twists- Fiction)
That incessant internal dialogue is indeed a chatty monkey, an irritating one, it thrives on anxiety. I used to do an exercise similar to the flame, though I would choose something at random, generally a tree :)
One of the biggest changes I noticed after I'd done the concentration exercises for a while was that I could communicate better, as I was able to really listen to what people were saying while they were saying it, with no distractions. I became a good listener!