Important to know. Fear in glass.

According to statistics, most of us are afraid of something. Do you want to win a coward? There are a few simple psychological tricks!

Afraid of your colleague? Or the boss? Don't know how to communicate with him? Mentally reduce it and put it in a glass.

Look at it in this glass or any other container. Don't humiliate him, don't say any bad words. This will help your brain to relax, remove fear from communicating with him. Naturally, after you discuss everything with him, let the man out of the glass.

Another effective way to get rid of the fear of some man-to imagine that he is hungry.

Before meeting with such a person mentally feed him. Reach out your hand, imagine some food on it. Can be acute, can be very tasty. If it is perceived with humor, then this approach changes the level of communication and reduces the experience.

Increase yourself to the size of the room or even to the size of the Universe. If you need to, on the contrary, to avoid some verification, imagine yourself a small mouse. For example, if you are afraid of a traffic cop, say: "I'm a mouse, mouse, mouse." Do so a few seconds before you arrive at the traffic police post. You drive safely, and all you will be well.

Everything will be fine and in any other frightening situation, if you can just ... fly away from it. This method will help to overcome different phobias. Especially those associated with height – traveling by plane or moving in the Elevator.

Each person has some place where he is very comfortable. And when he is not very comfortable, he can mentally imagine that he takes the energy of the place where he was comfortable, and how to pour this energy on others.

If from fear of some event or person you can not connect two words, hands are shaking, and the soul as if in the heels goes – return it to the place with special exercises.

While fear is a powerful block of the diaphragm. That is, the stress in the solar plexus. It is this place that is responsible for the will of man, for his actions and deeds. The task of man is to relieve this tension. You can put your hand on this area, and then, breathing in and exhaling sharply, push this unit from the waist down.

Also, any fear, according to psychologists, can be "danced", that is, to relive again, but with pleasant music. Or draw and thus give it a shape, necessarily bright and positive. During all these actions it is necessary to remember the unpleasant feelings from an event or from the person. You can also tame fear. Imagine it's a harmless beast, and just be friends with him. And the most effective way is just to look your phobia right in the eyes and laugh at it from the heart.