The Fastest Way to Burn Fat (Diet & Workout)!

Do you want to burn fat faster than ever? Here's your answer!

The Ketogenic Diet is by far the fastest way to burn fat.

What is the ketogenic diet? You exchange your carbs for fat!

Imagine eating bacon, cheese, butter, steak everyday! That is the ketogenic diet.

If you want some info keep reading, if you want the 'goods' feel free to scroll down.

Why does this diet work? When you consume calories your body produces insulin at different levels for different types of foods. Insulin's job is to take sugars (carbohydrates) in the blood and store them in the muscles. However, once the muscles are full of sugar (glycogen) the body stores the excess 'energy' as fat.

If you look at the USDA's dietary suggestions for a 2000 calorie diet, we are supposed to eat 300g, or 1200 calories, of carbs per day. This is not to make you healthy. This is to make sure you buy all that processed crap in the middle isles of your grocery store.

Lies you were told:

1. Your body NEEDS carbs for energy. FALSE! Your body CAN use carbs as energy. Sugar is the body's preferred source of energy since its the most simple to use. You're body does not want to use your fat. Your body stores fat incase of the starvation of sugar. MEANING, that the only way you will burn fat, is if there is little to no sugar in your body.

2. Our body needs carbs for health. FALSE! A carbohydrate is considered a NON-essential nutrient. "NON!!!!!" The only essential nutrients your body needs are fats and proteins. Now does this mean you should only eat meat and butter? Of course not. Your body needs vitamins and minerals from vegetables.

3. Fat causes heart attacks. FALSE! Again, read Good Calories, Bad Calories by Gary Taubes. The lipid hypothesis (that dietary fat causes high cholesterol which in turn causes heart disease) has absolutely None, zero, ZILCH, studies that can confirm this. FACT: LDL Cholesterol comes in two sizes small (BAD) and large (GOOD) molecules. When you consume excess sugars and carbs your body produces small LDL proteins. When you body gets stressed out from many reasons (physical activity, other people, crappy diets) inflamatation is caused in the heart. THE SMALL LDL PROTEINS GET STUCK IN THESE INFLAMED VESSELS WHICH CAUSES NO OXYGEN AND BLOOD TO CERTAIN AREAS OF THE HEART, CAUSING A HEART ATTACK.

Please refer to Gary Taubes on YouTube or buy his books for 10 years of DOCUMENTED RESEARCH

The GOODS (Diet and Exercise)

Understand that you should and will be eating the same foods over and over again (Vegans: you're going to have to find your own methods here).

Sample Daily Meal Plan

Breakfast: 3 pieces of bacon, 3 whole organic eggs, 1/2 avacado
HEALTH BOOST: Add 1 cup of Organic Chicken Bone Broth (adds potassium and collegan)
MEN Boost: 3 Brazil nuts
WOMAN Boost: 1 TBSP Coconut Oil

Lunch: Organic Ground Beef (80% Lean - more fat the better), 1/2 avacado, shredded cheese, no sugar salsa, side salad
Health Boost: 1 cup Organic Chicken Bone Broth
Men/Women Boost: 1 TBSP Coconut Oil

Dinner: Organic Flank Steak, cooked in butter (KerryGold) with spinach or kale also cooked in butter

Before bed
Men: 1 TBSP Coconut Oil & 3 Brazil nuts
Women: 1 TBSP Coconut Oil

APPROVED SNACKS
Tea (I like green tea + Black tea, with added MCT Oil)
Coffee (plain or bulletproof (with added TBSP of butter and TBSP of coconut oil))
1 Whole Organic Hard Boiled Egg
Salami with Cream Cheese (MY FAV!)

Now can you substitute meats and so forth? Yes of course! The main thing is that you keep your fat intake up, your protein moderate, and your carbs low!

70% of cals = Fat
25% of cals = Protein
5% of cals = Carbs

Keto Flu: After not eating carbs for 3-5 days, you will feel like crap. Its just going to happen. But once your body converts to burning fat as fuel you will feel great! No afternoon slump. You wont need as much sleep. Your brain will run more smoothly and you wont get irritated as easily! AND YOU WILL BURN BODY FAT!

I don't recommend working out (other than brisk walking) until after week 1.

I AM NOT A DOCTOR, I AM WRITING ABOUT WHAT WORKED BEST FOR ME. CONSULT YOUR DOCTOR BEFORE YOU ATTEMPT, JUST REALIZE THE AVERAGE DOCTOR IN THE USA TAKES ONE NUTRITION CLASS!!!!

Fitness (BURST TRAINING)

Short 30-45 second bursts of energy (i.e. sprints, kettlebell swings) with 20 second rest periods or Circuit Body Weight Training

Here is a simple bodyweight Circuit you can perform every other day (3 times a week)!

Beginner - 3 sets with 10 reps per exercise
Intermediate - 5 sets with 15 reps per exercise
Advanced - 10 sets with 20 reps per exercise

1. Jumping Jacks
2. Push Ups
3. Squat Jumps
4. Crunches
5. Sprint in place (30 seconds)

Rest 30 seconds, repeat.

Expert Level:
ADD Jump Knee Tucks (for heart rate)
ADD Lateral Jumps (for balance)
ADD Front Jumps (for distance)
ADD Box Jumps (for Height)

To recap:

Diet: Meat, eggs, kale/spinach. Cook in butter or coconut oil. Dietary fat is ok (NOT TRANS FAT).
Organic Natural food sources are always best. Local is even better.
70% Fat, 25% protein, 5% carbs (veggies)

Workout: Burst Training 3x per week for your level
Weigh yourself ONLY on Mondays and Fridays first thing when you wake up (after you use the bathroom of course)

Try this for 30 days and your LBS should come right off!