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RE: The Fasting Lifestyle - 7 Day Fast Blog | Day 1 | 24 Hour Update

in #fasting • 7 years ago

as i understand it; Any deviation in intermittent Fasting is acceptable so long as you return to your goal..
This is my 1st Fast in 10 years !!.. i'm looking forward to Intermittent fasting after i return to Food again..
Not sure which method of intermittent fasting i will adhere to.. Have you folks heard of the 5:2 ?

7 years ago in #fasting by
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