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RE: This is my first post. This week I will post my experiences during a 5 day water fast...

in #fasting • 7 years ago

Hi Egg, all sounds good. Check out Dr. Mercola's site and his videos on YouTube. His book 'Fat for fuel' is also very good. Basically the ketogenic lifestyle is an updated cave man diet...

7 years ago in #fasting by
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     7 years ago 

    Hi Peter, I'll defo check the Doc out, thank you :)
    Fat n protein for me, who needs carbs anyway? LOL

    So far today all I've eaten is a small handful of mixed nuts mid morning and large tin baked beans and 2 microwave/scrambled eggs for lunch (probs 600 cals).

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