How long do you intend to fast @briskeybaby ?
I fast 2 or three days a week in the format described in Eat Stop Eat by Brad Pilon and it works well for me.
Good luck with it I hope it works for you.
How long do you intend to fast @briskeybaby ?
I fast 2 or three days a week in the format described in Eat Stop Eat by Brad Pilon and it works well for me.
Good luck with it I hope it works for you.
3-4 days. This second day I can already tell will be rough. I woke up at 1.2,3AM. Uhhhhgggg water, tea, black coffee.
3-4 days does sound tough.
Good luck, I hope you can make it.
I am feeling a lil weird today lol. I hope so too!