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RE: Fasting Journal : IF (22/2) Day 6
I've been only eating until satiation on an OMAD style like you have been going for and I found that when I eat too little a few days in a row, I become voracious for my next meal. It doesn't seem to hurt anything as long as I don't cheat with carbs.
Vegetable matter absolutely causes me to bloat. Just the gas it causes alone will do that if not any other reaction I have to it.
I should really give OMAD a better testing. I don't think I ever got completely to one sitting. I certainly don't think I could get to one plate like most folks do. But it's worth a try.