I'm big on NOT doing it like someone says to do it. In almost everything, from religion to tying your shoe, I believe you should listen to others to learn the basic premise, then adapt the knowledge to your situation.

This is a perfect case. The basic premise is to disrupt the pattern of insulin generation so as to create a state conducive to autophagy and HGH production, while also (in my case) deregulating the insulin receptors to mediate insulin production. So any way I can slip in 20-120 hours of not eating, I'm in favor of it.

Honestly, as soon as "my" form of dieting has a name, I'm about to change what I'm doing.