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RE: Fasting Journal : Day 13 of 30+
Not that articular one, but I read all three of Dr. Fung's books and have watched many of his videos. Even though I have been fasting since before he was born, I learn something from him every time.
It is good to see a medical doctor encourage healthy practices instead of medication.
Good luck on your journey. I have recently started down this road and have been able to maintain a 22 hour fast consistently.
In case you are interested in looking more at that particular style of fasting, you can look for "OMAD" or "warrior" diet/IF (one meal per day without caloric restriction basically).
Thanks for sharing I will check it out