Ramadan food tips: What to eat and what to avoid
Eating habits to follow during Ramadan.
Ramadan has just arrived and this holy month is full of goodness, Ramadan falls on this summer's days this year. It is important that we maintain our energy level and avoid the nutritional nutrition coming with the month.
"Our food in Ramadan is changed regularly, as we eat during Sehri (Early) and during the opening Fast (sunrise). Both of these foods make an important part of fasting. Although it is less likely to consume low Glycaemic Index (GI) Rahma Ali, Clinical Dietician at Burjeel Hospital Abu Dhabi, said, "Both the Sehri and Iftar should be well balanced and every diet group like vegetable, cereals , Items like meat, milk products and fruit. "In a press release.
"Sehri needs to provide sufficient energy for the last energy during the long run. This food is dehydrate you during the full day , so careful on the selection of food items during the month of Ramadan. to concentrate."
Sehri's Food
| Foods to eat during Sehri | Foods not to eat during Sehri |
|---|---|
| Protein rich food: Egg are more in proteins and nutrition. They not only help you stay in the fuller, but your taste can be made in many ways according to the buds.... | Simple or refined carbohydrates:It is food that is only 3 to 4 hours and they are less essential in nutrients such as: sugar, white flour, pastries, donuts. |
| Fiber rich food:Meat is rich in fiber and your body is essential during Sehri. Fertilizer fiber turns into stomach gel and reduces digestion, which helps reduce cholesterol and blood glucose, perfect for giving you energy throughout your fast. | Salty food:The absence of sodium levels in your body makes you very thirsty during fasting so that you can try to avoid salty food, spices, chips and food, which is soy sauce. |
| Calcium and vitamin rich food:Milk products are a big source of nutrition. Dairy products are very important.If you want to live hydrate during the full day you Should Use Yogurt or Vanilla and honey milk shake In Sehri. | Caffeinated drinks:There is enough caffeine in Coffee that leads to anxiety and Lazyness. In addition, it does not make hydrates and it makes you thirsty the whole day. |
"It is essential during the Sehri that food habits can not be ignored during the meal. Therefore, ensuring fast diet for fasting during Ramadan, it is necessary to Complete the needs of your body's nutrition. Include sodium and potassium, especially during summer are lost during the Ramadan because of sweat, "
Iftar Food
| Foods to eat during Iftar | Foods not to eat during Iftar |
|---|---|
| Potassium rich fruits:There are historical nutritional Powerhouse and wonderful food items to break your fast which is know as Dates. It helps you quickly to hydrate and gives quick energy to regenerate after fasting. | Carbonated drinks:Avoid drinking drinks and carbonated drinks. Stick regularly on water and coconut water. |
| Sufficient fluids:Potentially more water or fruit juice can get juice and sleep time to avoid dehydration. | High-sugar foods:High sugar food items as sweets are required to avoid chocolate. They are the quickest source of weight and can lead to complexities if they use it every day. |
| Raw nuts:Almonds also contain good fat which is essential, especially when your body is craving of fat after long periods of fasting. This is an excellent opening item that helps you complete and control without the need of binge. | Fried-foods: Filled and dry nutrition can be avoided by floors and salts. Avoid oil curse and chicken pastries to take advantage of healthy benefits for your body during Ramadan. |
| Cucumber, lettuce, and other vegetables are full of goodness of fiber and hydrating properties. It not only makes your body cool cool, but also a good choice to keep you healthy and to avoid occupation during Ramadan. |
Fasting of Ramadan may improve the health of any person, but if appropriate, if it does not, it can hurt more than benefit. When you see a good spread of cooking, it is necessary to control yourself. Remember that Ramadan is a month to get rewards and benefits, and increase your spiritual connection "
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